| • | Stress-Management Techniques
Stress reduction can help you balance your stress with more positive experiences to maintain a healthy mind and body. |
| • | Breakfast -- Don't Leave Home Without It
Rushed morning routines, trying to lose weight, and lack of appetite early in the morning are all reasons people skip breakfast. Nevertheless, mounting evidence supports the idea that breakfast may indeed be the most important meal of the day. |
| • | Coffee -- Grounds for Concern?
Do you find yourself looking forward to that first cup of coffee in the morning? If drinking coffee is part of your routine, you are not alone. You also have company when it comes to concerns about the health effects of coffee. |
| • | Going Back to Work
Find out how to return to the office while continuing to breastfeed your baby. |
| • | Working The Graveyard Shift
Playing the part of a nocturnal animal doesn't come naturally. Bright-light therapy can help some night-shift workers reset their body clock. |
